MSC Fitness

Toronto and the Beaches Best Fitness Classes

Your best choice for total body fitness and well-being. We offer a wide variety of classes with instructors who can tailor them to your needs. A fun environment filled with people just like you.

Best Spin Classes

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Aerial Yoga Studio

Our aerial yoga, aerial pilates, and aerial strength classes will allow you to explore a deeper yoga or pilates practice by increasing strength, flexibility and range of motion in every joint, muscle, ligament and tendon in the body by uniquely combining the use of gravity for all range of motion movements at the same time opening the tissues in the body by creating space through suspension. Also ideal for developing a strong internal core; essential for good posture by exercising and stretching deep abdominal muscles and the muscles closest to the spine.

Kettlebell Workout

The kettlebell is a cast iron weight resembling a cannonball with a handle used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

Pilates Toronto

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the UK and the USA. The Pilates method seeks to increase the strength, flexibility and control of the body.

TRX Training

Suspension training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The TRX is more than just the most versatile piece of exercise equipment available, it’s a complete training system.