Aerial Strength This progressive course will allow you to explore a deeper yoga practice by increasing strength, flexibility and range of motion in every joint, muscle, ligament and tendon in the body by uniquely combining the use of gravity for all range of motion movements at the same time opening the tissues in the body by creating space through suspension. Also ideal for developing a strong internal core; essential for good posture by exercising and stretching deep abdominal muscles and the muscles closest to the spine. Tuesday 2:00 pm 60 minutes Charlene Sign Up Body Bars and Hoops Strength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. Friday 9:00 am 60 minutes Charlene Body Bars and Weights Strength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. Friday 6:00 am 60 minutes Claudine Bootcamp These classes will include outdoor (weather permitting) as well as indoor drills. Lots of cardio, lots of core, lots of fun, lots of calories burned. Tuesday 6:00 am 60 minutes Gudrun Cardio Groove Our version of Zumba with various forms of dance - salsa, disco, twist. Be prepared to move and groove to the beat. Tuesday 10:15 am 60 minutes Christine Thursday 5:30 pm 60 minutes Christine Friday 7:00 pm 60 minutes Andrea Cardio Step A variety of cardio classes ranging from step to dance to cardio weights. Thursday 10:00 am 60 minutes Charlene Just Backs The key to a healthy back is these essential exercises to improve posture and joint mobility. Sunday 10:30 am 60 minutes Charlene Kettlebells This is a progressive class where the intensity of the workout will increase each week. You will do all types of new and exciting Kettlebell drills. Tuesday 7:30 pm 60 minutes Charlene Kettlebells Plus Workout with the newest craze - Russian kettlebells. This class incorporates kettlebells with other stability and core exercise to make this a complete cardio, core and strength class. Wednesday 6:30 pm 60 minutes Christine Pilates The perfect blend for overall body conditioning. This class includes mat work, Pilates-based cardio sessions, and upper and lower body sculpting using light weights. Monday 10:00 am 60 minutes Christine Wednesday 5:30 pm 60 minutes Elizabeth Saturday 11:30 am 60 minutes Christine Pilates Body Bar The perfect blend for overall body conditioning. This class utilizes weighted body bars for balance and deeper core work, and includes mat work, Pilates-based cardio sessions, upper and lower body sculpting using light weights. Thursday 6:30 pm 60 minutes Christine Pilates: Aerial Pilates This progressive course will allow you to explore a deeper practice by increasing strength, flexibility and range of motion in every joint, muscle, ligament and tendon in the body by uniquely combining the use of gravity for all range of motion movements at the same time opening the tissues in the body by creating space through suspension. Also ideal for developing a strong internal core; essential for good posture by exercising and stretching deep abdominal muscles and the muscles closest to the spine. Monday 5:30 pm 60 minutes Andrea Sign Up Thursday 1:00 pm 60 minutes Charlene Sign Up Piloga A combination of Power Yoga and Pilates combining upper body strength with core stability exercises. Thursday 9:00 am 60 minutes Christine Cycling A lively, challenging, indoor cycling class done to your favourite songs. Get ready to sweat. Sunday 9:30 am 60 minutes Andrew Sign Up Monday 6:00 am 60 minutes Annette Sign Up Monday 6:30 pm 60 minutes Charlene Sign Up Tuesday 6:30 pm 60 minutes Dan Sign Up Wednesday 6:00 pm 60 minutes Andrew Sign Up Wednesday 7:00 pm 60 minutes Andrew Sign Up Thursday 5:30 pm 60 minutes Daryl Sign Up Friday 9:00 am 60 minutes Annette Sign Up Saturday 8:30 am 60 minutes Gudrun Sign Up Saturday 9:30 am 60 minutes Daryl Sign Up Saturday 10:30 am 60 minutes Mike Sign Up Cycling Plus 40 minutes of Cycling followed by 20 minutes of weights, body bar, and core. Monday 1:45 pm 60 minutes Christina Sign Up Thursday 4:15 pm 60 minutes Karin Sign Up Friday 6:00 pm 60 minutes Karin Sign Up Spoga A combination of Cycling and Yoga. A Yin-Yang exercise including cardio and stretch. Wednesday 1:45 pm 60 minutes Gudrun Sign Up Thursday 6:30 am 60 minutes Gudrun Sign Up Sunday Brunch (Cardio) This cardio class is Charlene's choice. A little bit of kickboxing, circuit training and weights all rolled into one fun class. Sunday 9:30 am 60 minutes Charlene TRX Cardio and Strength This progressive course will introduce you to suspension training, a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Monday 8:30 pm 60 minutes Charlene Weights Strength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. Monday 9:00 am 60 minutes Gudrun Monday 6:30 pm 60 minutes Andrea Tuesday 5:30 pm 60 minutes Christine Wednesday 9:00 am 60 minutes Christine Thursday 2:00 pm 60 minutes Gudrun Saturday 10:30 am 60 minutes Christine Yoga: Aerial Yoga This progressive course will allow you to explore a deeper yoga practice by increasing strength, flexibility and range of motion in every joint, muscle, ligament and tendon in the body by uniquely combining the use of gravity for all range of motion movements at the same time opening the tissues in the body by creating space through suspension. Also ideal for developing a strong internal core; essential for good posture by exercising and stretching deep abdominal muscles and the muscles closest to the spine. Sunday 8:30 am 60 minutes Charlene Sign Up Sunday 12:30 pm 60 minutes Gudrun Sign Up Tuesday 2:00 pm 60 minutes Charlene Sign Up Friday 2:00 pm 60 minutes Gudrun Sign Up Saturday 12:30 pm 60 minutes Gudrun Sign Up Yoga: For Athletes Designed for the competitive athlete, this class focuses on deep stretching of the connective tissue and aligning the hips and spine. Saturday 8:30 am 60 minutes Charlene Yoga: Hatha Basic yoga postures with emphasis on alignment and breath. Friday 10:00 am 60 minutes Katie Yoga: Hatha Flow Traditional Yoga postures are put together in flowing sequences. Promotes flexibility and relaxation. Saturday 9:30 am 60 minutes Gudrun Yoga: Power Vinyasa Our unique style of Power Yoga will strengthen one group of muscles while stretching others, linking all movements with breath. We modify many poses to reflect current exercise science and safety standards, while still respecting logic, history, and philosophy. Tuesday 9:00 am 75 minutes Gudrun Thursday 7:30 pm 75 minutes Gudrun Yoga: Therapy Consists of gentle Yoga stretches and fully supported poses using Yoga blankets and blocks. Guided breathing and relaxation during the poses creates deep relaxation. This therapeutic class relieves (and prevents) stress and benefits the immune system. Sunday 4:00 pm 60 minutes Katie Yoga: Vinyasa Flow Sequences of standing and seated yoga postures linked together by breath. Sunday 11:30 am 60 minutes Gudrun Wednesday 6:30 am 60 minutes Gudrun Wednesday 10:00 am 60 minutes Jacob Yoga: Yin Yoga A deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners. Monday 7:30 pm 60 minutes Charlene Wednesday 7:30 pm 75 minutes Katie Yoga: Yoga Rocks A challenging sequence of standing and seated yoga postures linked together by breath. The class soundtrack consists of an assortment of music, from rock to techno to new age and all points in between. Tuesday 6:30 pm 60 minutes Jacob